Mental health is equally as important as physical health

Good mental fitness provides a sense of health, confidence, dignity and self-esteem. Mental health issues are a form of health problem that notably impacts how someone thinks, behaves and interacts with others. They result from complicated interactions between the mind, body and environment. Unfortunately, 1 in 5 New Zealanders is affected by mental health problems sooner or later in their lives. Factors that can contribute to mental health problems are: Biological elements consisting of genetics, chemistry and hormones The use of alcohol, drugs and other mind-altering materials affect cognitive patterns,…

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